Visualization Training: Jiu Jitsu
Can Anyone Be A World Champion?
We would certainly like to think that being a world champion is possible for any of us, whether it’s a master/seniors title, or even the adult title. Most of us understand all the hard work that goes into this kind of accomplishment, but what about the mental preparation, and the steps to achieving victory that go beyond the mat?
This week we took a hard look at visualization training through the eyes of Rodolpho Vieira, in the context of a world championship as our end goal. As you can see in the video above, the key to proper visualization training is starting with the end in mind.
To practice this therapy, write down your end goal, then start using the steps in the video to establish a list of timeline goals around that. By completing the list, you have already taken the first step.
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