Jiu Jitsu Psychology: Broaden and Build

Researcher, Barbara Fredrickson, is credited with the development of the theory of “broaden and build”. Broaden and Build is a popular goal attainment theory that suggests that you can reach a stretch goal easier, and with a higher rate of success, by “broadening” yourself in areas that are more familiar or comfortable first . This means if my ultimate goal is to lose 100lbs, my first goal may not be to lose 100lb’s. My first goal may in fact be to eat a healthier breakfast, or to start playing tennis. When determining what the first step is in goal attainment you should directly examine your strengths and values. It is more natural, and therefore easier, for us to experience success in areas where we directly align ourselves to our strengths and values. We recommend checking out LiveAnew Now, to scientifically evaluate your strengths, values, goals, dreams, and passions. LiveAnew is a service that uses a scientifically validated process to measure these elements, and provides ongoing tools and a network to keep you on the right track.

We are big fans of positive psychology at BishopBjj.com. We will continue to bring you elements of positive psychology in our upcoming Jiu Jitsu Psychology series; however, I strongly encourage you to find out more about positive psychology if you have an interest in this material.

For more information about LiveAnew go to www.LiveAnewNow.com

For more information about Broaden and Build Theory Click Here.

Go back and read our article about the Positive Science Gameplan